Your Most Valuable Real Estate

Know how to take control of your health, embrace your best self and elevate your choices to live a true Champion Life.

40
Hrs
Mins
Secs
6
20
39
SEGMENTS DURATION
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INSTRUCTOR

Ron Williams

Ron Williams is one of the country’s leading experts on exercise physiology, diet and nutrition, and fat loss. He has experience as a life/fitness coach, college professor, author, pastor and nationally recognized inspirational and motivational speaker. He now empowers the Renatus community to reach their personal goals in faith, family, fitness and finances. As one of the most decorated natural body builders in the world and a Christian pastor, Ron’s inspiring philosophy combines physical, mental, emotional and spiritual health.

Description:

What is your most valuable real estate? It’s you! Transform your life into a Champion Life with Ron Williams’ course as this amazing life coach addresses the need for a well-balanced healthy life. He provides vital information on exercise fundamentals, answering questions about when, what and how we should use our bodies. He introduces the three energy systems and how each one is used for a specific purpose and to reach specific goals. Ron also covers body sculpting, with information that is usable for everyone, from obese to average to competitive performer. Ron also shares his passionate love of Core Nutrition. Learn how a body reacts to the different types of food and water we choose to take in and understand what changes need to be made to reach optimal health. Soak up the surprising knowledge in this intriguing course and allow your mindset to expand as Ron shares his unique approach to a healthy life. As one of the most decorated natural body builders in the world and a Christian pastor, Ron’s inspiring philosophy combines physical, mental, emotional and spiritual health. Choose to take control of your health, embrace your best self and elevate yourself to live a true Champion Life.

  • 1

    Instructor and Class Introduction

    Instructor Ron Williams introduces himself and tells the audience that if they are able to understand what he is teaching today, it will absolutely transform lives.

  • 2

    Your Real Estate Vs. You Real Estate

    Ron explains the differences between “you” real estate and “your” real estate and how one takes precedence over the other.

  • 3

    The Most Valuable Real Estate You Have

    Your most important real estate is your body. This segment covers how taking care of your body now can positively impact your future.

  • Show all 40 segments

    • 4

      Squatters in You Real Estate

      Squatters are unwanted in a real estate property, so why should you allow them to live inside your body? Ron shows the audience what your “squatters” could look like and the importance of removing them.

    • 5

      You Real Estate Vision Board

      This segment covers how envisioning good health can help you predict what your health will look like in the future.

    • 6

      Eviction and Laws that Protect Your Valuable Assets

      The instructor shares why an overnight total body transformation simply isn’t possible and why transformation will take time.

    • 7

      Invitations to Leave and The Estrogen Factor

      Ron shares a few root causes that may lead to weight gain as well as how estrogen can impact the amount of body fat you have.

    • 8

      Identify the Root Cause and Apply the Accurate Law

      You are the most important asset, not just your property. The instructor shows the audience why it is important to find the root cause of the problem and a few tips on how to tackle it.

    • 9

      Estrogen Mimickers

      This clip covers the topic of “estrogen mimickers” and how we absorb excess estrogen throughout our daily lives.

    • 10

      Question and Answer

      Ron answers some audience questions concerning diets, chronic fatigue syndrome and depression.

    • 11

      Body Sculpting Potential And Intro to the Sculpting Systems

      The instructor shares some photos of complete body transformations achieved through the various body sculpting systems.

    • 12

      Macronutrients and Energy Systems

      This segment is an overview of different body types, and shares information about how mixing different energy systems can be beneficial.

    • 13

      Applying the Systems to Your Vision

      Once you determine what you want to look like, it is now time to use the energy system that corresponds to your vision; Ron shows the class how to do just that.

    • 14

      Examples of Success

      Mr. Williams shares some real-life examples of people that were able to transform their bodies using a combination of the three body systems.

    • 15

      Meal Plan Question and Answer

      The instructor answers some audience questions regarding diet and meal plans.

    • 16

      Weight Lifting Question and Answer

      The audience asks questions including weight lifting, exercise, and fiber.

    • 17

      Water is Life

      Ron Williams stresses the importance of high quality water sources and how water is directly linked to your level of energy.

    • 18

      Water is Life Continued

      More information about how important water is to your body to help keep it functioning.

    • 19

      Water Question and Answer

      Ron answers audience questions concerning the different types of water.

    • 20

      The Basics of Exercise and Success for Your Body

      The instructor provides a general overview of exercise as well as the topics that will be covered in greater detail.

    • 21

      Three Second Rule and Intro to The Power Position

      This segment highlights the three-second rule and why it is crucial to your workout along with The Power Position.

    • 22

      Power Positions

      Ron shows the audience different Power Positions, as well as discuss shoulder and bench-presses.

    • 23

      Building the Body Using Arcs and Joints

      An overview of what steps should be taken when exercising to protect the joints while building muscle.

    • 24

      Form and Technique

      Ron shows the class some common mistakes that people make in their technique when exercising.

    • 25

      Mind in the Muscle

      Putting your “mind in the muscle” is key to achieving your fitness goals. Ron demonstrates to the class how it is possible.

    • 26

      Types of Resistance

      This segment covers different types of resistance and how some types are better than others.

    • 27

      Why Resistance Bands?

      The instructor shares with the class why resistance bands are some of the safest and most impactful exercises you can do.

    • 28

      Nutrition Facts and Takeaways

      Mr. Williams stresses how important natural foods are to a healthy lifestyle.

    • 29

      Six Categories of Eating

      This clip is a breakdown of the different eating categories from unhealthy/deadly though health promoting as well as examples of foods that fall into each category.

    • 30

      Nutrition Conditioning

      Ron shares some scenarios throughout a person’s childhood that could lead to emotional eating.

    • 31

      Six Categories of Exercise and Insulin

      The instructor covers the various levels of exercise and what each level typically consists of.

    • 32

      Estrogen and Fat Loss Resistant Chemicals

      A look into how estrogen and other chemicals, such as MSG or aspartame, can prevent us from losing weight.

    • 33

      Carbohydrates, Protein, and Fatty Acids

      Ron explains how the body breaks down and uses carbohydrates, protein and fatty acids.

    • 34

      Question and Answer

      The instructor answers audience questions concerning diets and fasting.

    • 35

      Emotional Eating and Question and Answer Continued

      More audience questions about vitamins and supplements and emotional eating.

    • 36

      Exercise Demonstrations

      Ron will show you how to do squats, stiff-leg deadlifts, and more.

    • 37

      Exercise Demonstrations II

      This clip demonstrates how to properly perform pull-ups and seated rows.

    • 38

      Exercise Demonstrations III

      The instructor demonstrates hammer curls, the selective pin machine, and more.

    • 39

      Exercise Demonstrations IV with Mind in the Muscle Recap

      More exercise demonstrations from Ron, as well as a demonstration of how you can put your mind in the muscle.

    • 40

      Exercise Demonstration V with Mind in the Muscle Recap

      Ron shares a few more exercises, including a deeper examination of putting your mind in the muscle.

  • 40

    Exercise Demonstration V with Mind in the Muscle Recap

    Ron shares a few more exercises, including a deeper examination of putting your mind in the muscle.